What about the lower abdominal muscles?
Instead of just the sit ups make this an exercise that you can also make Crunches They benefit only the lower abdominal muscles!
On good German is called the belly presses!
And Wiki says this:
"
The exercise begins with the same attitude as when Sit-up . Lying So on the back , bent legs to avoid a hollow back and the hands to the head, it must be taken respected, that the head is not during the exercise drawn up so that all power comes from the abdominal muscles. The legs bend as straight up to the abdominal muscle strain and not the hip flexors.
Now you draw using the abdominal muscles the upper back slightly upwards, with the lower back but remains straight on the ground. Meanwhile, one should not hold your breath, but breathe in the upward movement and during the downward movement. After this position was maintained for a few seconds, you lower your upper back off again. "
Wiki
abdominal exercises for lower abdominal muscles! Click here
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