two foods that make you fat!
There are foods which most people believe, they are healthy and not fattening.
than 2 of these foods I write this article.
If they tell about it, people are often surprised and think, I tell them a story when they cancel it but these foods from their diet, they are very surprised about the success!
Everyone knows now how bad trans fats (I speak here of the man, also read the article on trans fats) are but there are a lot of other foods to watch out for them if they want to lose their belly fat.
The first is the wheat. Yes, wheat.
Appears in bread, rolls, crackers, pasta and a thousand other things. Especially up the peeled variants. But of course, also contain whole grain wheat, wheat much!
What should it be bad, they will ask.
First has a large percentage of the population now problems with the gluten in wheat and some other grains.
The human digestive system has adapted to the large quantities of wheat in the diet before.
Introduction Wheat in human nutrition is only a few thousand years ago and it is in such large quantities as in the last 80-100 years NEVER been there.
This is a small time frame compared to the traditional diet, which has developed the human digestive system in more than a hundred thousand years.
The diet of the hunter-gatherers consisted mainly of meat, fruits, vegetables, nuts and seeds.
If they want to lose fat, then they should wheat products, especially wheat, husked, banished from their diet.
you will notice very quickly, what a HUGE difference does it make!
The 2 Example the thick, yes fat-making food, of which many people believe it is very healthy, are the pure fruit juices !
Do not get me wrong, I'm not an opponent of a glass of orange juice!
I think that most fruits are healthy for us.
But not if we separate the juice from the fruit and take it as the only calorie-rich sweet juice to us and not the major remaining part of the fruit.
remain the fiber and other beneficial ingredients of the fruit remains unused and now they are fat loss is of great importance.
If you only drink the juice of fruit (apple juice and orange juice, etc) to get the Appetite-relieving effect of fiber in the fruit does not, and you will leave more of the high-calorie juice to take it!
also helps the fiber in whole fruit, to slow the blood sugar response.
The end result is clear! Too much fruit juice makes you fat!
other hand, eating whole fruits, including the entire fiber helps you maintain a healthy, balanced diet and a high Nährdichte (so long as the rest of your diet includes whole, unprocessed foods).
If they want to know the whole truth about fat loss, then I recommend the book by Mike Geary!
He is currently the most well-known expert in fat loss and fitness in the U.S..
His book can be found
luck
Bernd Schaudinnus
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